Saturday, July 27, 2019

Deadlift 5-3-3-1-1-1 reps

5 x 249
3 x 275, 295
1 x 315, 325(fail), 325

Notes: Used the deadlift session from Feb 24 as a guideline for loading. Did not warmup the way I needed to before heavy deadlifts.

Deadlift Warmup

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