Thursday, July 25, 2019

Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Notes: Try to increase the load on each of the 15 reps.

1. 135-145-155-165-175
2. 185-195-205-215-225
3. 230-235-240-245-250(fail)

Matched a PR for the push press and set a new PR on the jerk (previous best was 240). Bar went up smoothly and wrist feels fully recovered. Took bar from rack and wore Rouge wrist wraps.

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