Stamina Squats
Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats
Barbell - 60% of 3-Rep Back Squat on *both* lifts. Used 185lbs for both lifts.


Body Armor
5 Sets: 6 KB Thrusters (26#)
3 Sets: 9 Double KB Bent Over Rows (35#)
1 Set: 50 Weighted Sit-Ups (10#)
Rest 1:00 between all sets.