For
time:
Row 1000 meters (damper 6 = df 120)
Run ¼ mile on the Woodway Curve Trainer
Bike 2 miles on the recumbent bike (Level 12)
13:51
Notes: The plan was to do the row in 3:50-3:55 and bike sub-7:00. I really fell apart on the run -- it took nearly 3 minutes because I had to stop and walk a couple of times.
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