For Time:
2000m Row
400m Double Farmer Carry (35)

Notes: 2k Row and then carry for 400m. The goal is to finish between 11-14 minutes. Went out fast on the rower. My plan was to finish somewhere close to 8 minute mark. Heading into the last 500m I realized I had a shot at a PR and I increased my rate and bested my previous PB by 3 seconds!! The carry was (6) laps around the cardio room at JVILLE Y -- had to set the KB down a few times. This should really be done with 1-2 breaks at the most.

2K Personal Best!