100ft KB farmers carry, 25s
25 heavy rope singles
16:34
Notes: Used Fat Gripz on the DB which is why I reduced the distance of the farmers carry. All sets and reps were unbroken. This was a real grip killer.
B: 3 Rounds
15 Bent Over KB Rows (35s)
15 Weighted Sit-ups (10)
15 KB Swings (35)
100m KB farmers carry (35s)
C: Hold for 1 minute each
-45lb pair of dumbbells
-95lb barbell
-both with Fat Gripz
Notes: This was NASTY and I was unable to complete the 1 minute hold in a single set with each implement.
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