2019 Crossfit Games IE2 - Second Cut
For time:
800-m row
66 kettlebell shoulder-to-overheads
102-ft. handstand walk
*Use two 26lb KBs
*12 minute time cap
Notes: Subbed 1:1 handstand shoulder taps for handstand walk.
Score: (CAP+33)
Accessory Work
5 rounds of:
1 minute overhead hold (45-lb barbell)
1 minute rest
Body Armor
3 Sets:
30 Banded Pull-Aparts
30 Banded Push Downs
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