Strength: 
Bench Press 8x4
-Use a load that is comfortable and can maintain good form
-Complete on the two minutes

Notes: Used 185 across all sets and 205 for the last set. This was done on a smith machine at Planet Fitness -- didn't feel great and didn't see a need to push the weight on this one.

Midline:
3 Rounds, not for score:
30 sit-ups
150m farmers walk
*Rest 1:00-2:00 between sets

Notes: Two laps around perimiter of PF holding 40lb dumbbells. This was a challenge to do unbroken, but was able to make all 3 rounds unbroken.