AMRAP 2'
3 Rounds of:
5 Deadlifts (155)
5 Box Jumps (24)
Then Max Calorie Assault Bike in remaining time

Rest 2' and repeat for a total of 3 rounds

27 calories

Notes: Give this sprint from @crossfit.muse a try. You have 2 minutes to complete 3 rounds of 5 deadlift & 5 box jumps - in the remaining time accumulate as many calories as possible on the rower. Rest 2 minutes and repeat for a total of 3 rounds.