Wednesday, August 14, 2019

7 Rounds:
Max Rep HSPU
15 Hollow Rocks

Fewest HSPU: 11
Most HSPU: 15
Total HSPU: 90

Rest as needed between efforts.

Notes: This is the most total HSPU (previous high was 87) for this workout. Wrist PVC work on the bosu ball has really paid off in strengthing my wrist. 

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