3 Rounds:
500 meter row
12 burpees
21 box jumps (24)

Notes: Transitions count. If there is one goal we are focusing on today, it is urgency in transitions.

Recall that a meter row is a pace setter. We aren't going to stop on a row. But we very well may on the burpees and box jumps if we push here too hard. The goal here is to minimize the amount of time not working -- to achieve that, this row should be ~5-10 seconds slower than your 2k pace. What's more important here is getting off the rower and immediately moving with a purpose to start our burpees.

Focus on breathing with the burpees. If we push too hard here, the box jumps will be that much tougher. Two-foot jump on the box jumps will be considered "Rx". Step-ups are always an option, but won't be considered "Rx".