Squat Snatch Stamina
On the Minute x 5:
5 "Touch and Go" Squat Snatches
Same load across all sets. This workout will be repeated.

Notes: @95lbs for each set. Did power snatches for the first four sets then squat snatches on the last set. 

Barbell Stamina
5 Rounds:
5 Power Cleans (145)
5 Bench Press (155)

Row Conditioning
On the 3:00 x 3 Sets:
27/21 Calorie Row
Into, On the 2:00 x 3 Sets
21/15 Calorie Row
Into, On the 1:00 x 3 Sets:
15/12 Calorie Row

Notes: Did mens RX'd calories here. This got tough on the last sets of 15 cals as I had less than :10 rest before getting right back at it. Kept between 1:55 and 1:57 for all sets.