Tuesday 190702
3 rounds for time of:
750-m row (damper = 4/5, drag 120)
Hollow hold for same time as row

Notes: No matter how you pace this workout, you will be spending A LOT of time in a hollow hold. I scaled this workout to cut the time in half for each, round. For example, 2 minute row = 1 minute hollow hold.

Round 1, 2:54.9 (1:28)
Round 2, 2:53.1 (1:26)
Round 3, 2:53.3 (1:27)

Total Time: 23:10