For Total Reps:
2 Minutes max repetitions hand-release push-ups
Rest 1 minute
2 Minutes max repetitions air squats
Rest 1 minute
2 Minutes max repetitions straight leg sit-ups
Rest 1 minute
2 Minutes max repetitions pull-ups
|
Movement
|
Points
|
Reps
|
Score
|
|
Hand Release PU
|
3
|
46
|
138
|
|
Air Squat
|
1
|
84
|
84
|
|
Straight Leg SU
|
1
|
46
|
46
|
|
Pull-Up
|
5
|
6
|
30
|
|
Total
|
--
|
182
|
298 points
|
Notes: I had a couple of no-reps on the pull-ups which hurt my score -- standard is that athlete must start from a dead hang on the bar and end with the chin clearly over the bar. Swinging/kipping is allowed, but you may not use the jump onto the bar (no jumping pull-ups).
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