FTF Chubb Event 5 
216 foot shuttle sprint
18 feet up and back
36 feet up and back
54 feet up and back
-Both feet must cross each line and you must touch each line with both hands.

19.97 seconds

Notes: My turn technique was not efficient, especially with the requirement for both feet to cross the line. Ran with Luke and Paul who both finished under 17.50 seconds.