Overhead Squat
5-5-5-5-5 reps
Score: Max load for a set of 5 reps

Notes: The sets ascend in weight (i.e. add weight after each set). At 5 reps per set, this workout has a slight bias toward strength-stamina rather than max power. The goal is to lift the max load possible for 5 reps while maintaining sound technique. Adequate rest (3-5 minutes) must be taken between sets to maximize loading. Bar must be taken from the ground for each set. Used a clean grip for all work sets, snatch grip for both warm-up sets.

135-145-155-165-175lbs

This was a lesson plan workout on @crossfit training department -- included stimulus, warm-up and advisement on working sets.

Warm-Up:
Row 250m
30-second handstand hold
20 slow air squats
Row 250m
20 handstand shoulder taps

OHS Warm-Up:
10 PVC pass-throughs
10 PVC overhead squats
10 reps empty bar overhead squat
5 reps @ 95lbs (first warm-up weight)
5 reps at 125lbs (second warm-up weight)