Aerobic Capacity + Midline
For Time:
5,000 Meter Assault Bike
Every 1,000 Meters, complete a :45 Second D-Ball Hold (100) at belly level.

15:55

Note: First time on the bike in about 10 days -- treated this as more of a recovery effort. Each 1000m was done in approx. 1:45-1:50 and holds with :10-:15 transition between bike and sandbag.