2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
|
Time
|
Distance
|
|
2 minutes
|
516m
|
|
3 minutes
|
759m
|
|
4 minutes
|
1002m
|
|
3 minutes
|
746m
|
|
2 minutes
|
502m
|
|
Total: 14 minutes
|
Total: 3526m
|
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