Thursday, September 5, 2019

WOD
Thruster
2-2-2-2-2

Then, every :90 x 5 rounds:
15 unbroken wall balls to 10-foot target

Notes: 135-155-165-175-185 for the thrusters-- must take bar from ground. Was limited to a 15lb ball due to selection at JVILLE Y. Ideally, this would be done with 20 or 25lb ball.

CashOut
50 GHD situps in as few sets as possible (20-15-15) on new Rogue GHD.


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