30/30 Intervals on C2 Rower
15 minutes of 30 seconds on, 30 seconds off

34 s/m
132 DF

Notes: Kept this at 15 rounds instead of 30 because I was feeling nauseous. Wanted to get 140 meters each round.



HSPU Stamina
4 Supersets:
15 Weighted AbMat Sit-Ups (hold 10 lb plate overhead)
Max Strict Handstand Push-ups
Rest 1:30 Between Sets.

14-12-10-9 reps