Crossfit Open 16.4 
55 deadlifts @ 155lbs
55 wall balls to 10' target @ 15lbs
55 calorie row
55 handstand push-ups

Notes: Used Rx'd women's weights. Handstands were very difficult, muscle failure set in and I fell off my target pace early. Was hoping to do 11 reps on the minute, but ended up doing 11-9-10-8-8-9 reps over a 8-10 minute period. No time was kept for the workout since I did my handstands in the cardio room and all other work in the weight room.