(1) Power Snatch @ 165lbs
Note: This workout comes courtesy of Outlaw Crossfit. To complete this workout as Rx, you must complete all 20 reps @ 165lbs. If you cannot do 165lbs for the entire workout, scale accordingly. Your score is the weight that is on the bar when you finish. If you take off weight, you can not add weight back on.
Finished all (20) reps @ 135lb with no misses.
B: Row'd Royalty 19.1
“8:30”
Workout: Row 8 intervals of 30 seconds followed by 30 seconds of rest.
Score: Total Meters Rowed for all 8 intervals.
Finished with 1153m
Best split: 1:42.0
Worst split: 1:45.6
No comments:
Post a Comment