Attempt to row 100m in under 17 seconds with 1 minute rest between
Notes: To achieve this you'll need to hold a 1:25 pace.
Total Time
|
Pace Per 500m
|
Stroke Rate
|
:18.8
|
1:34.0
|
42* DF=175
|
:18.2
|
1:30.9
|
46
|
:18.2
|
1:30.9
|
46
|
:18.1
|
1:30.5
|
46
|
:18.1
|
1:30.5
|
43
|
:18.2
|
1:30.9
|
46
|
:17.8
|
1:28.9
|
47* DF=198
|
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