Complete 10 rounds:
Row for 1 minute, rest for 1 minute.
*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.
*Your score is the total amount of meters rowed - goal is row at least (3000/2500) meters
*Penalty is 1 handstand push up for every 5 meters under target
Post total meters rowed and if any penalties were assessed.
2641 meters rowed; took 12 HSPU penalty
Notes: Opted to make this effort a series of rate-capped sprints. Target was 1:53 pace at 26 s/m. Was able to sit on 26 for most rounds.
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| Rate-Capped Sprints |
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