Tuesday 190924
50-40-30-20-10 reps for time of:
GHD sit-ups
Wall-ball shots (scaled to air squats)

15:00

Notes: Scale to something that allows you to do the whole thing in around 15:00 - twenty reps per minute is a healthy pace. Today is about being smart! Scale good, move well, push hard! This was done in weight room with the GHD where we don't have the full height for wall balls (max height is around 9 feet) so I scaled to air squats. GHD's were steady -- most sets were in the 15 rep range.