Shoulder press 3-3-3-3-3-3-3 reps
Warmup:
10 reps with empty bar
3 reps @ 95lbs
3 reps @ 115lbs
First work set should be at or around 80%.
135-145-155-165-175-180-185(2)
The final rep at 180 was a struggle but I made the lift. Completed 2 reps at 185 but could not lock out the final rep.
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