A: Bench Press
8-8-8-8-8

Notes: Opened at 185 and completed last four sets at 205. This was the right weight. Reps 7&8 challenged me each set.

B: 4 Rounds
1:00 wall-sit (hands on head)
10 single arm kb ohs (44) - alternate arms each round
:30 wall-sit with 35lb plate

Rest :90 seconds between sets