Strength
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Notes: Try to increase the load on each of the 15 reps.

1. 135-145-155-165-175
2. 185-195-205-215-225
3. 230-235-240-245-250(fail)

Matched a PR for the push press and on the jerk. Bar went up smoothly with no misses until final lift. Got the 250 bar to my forehead, but just couldn't lock it out. Took bar from rack and wore Rouge wrist wraps.

Compare to 190725

Body Armor
3 Sets:
30 Banded Pull-Aparts
30 Banded Push Downs

Notes: Used red mini-band for both. BPU were one arm at a time -- 15 reps per arm, then switch.