'Rowing Annie'
50-40-30-20-10 reps of:
calories, concept 2
sit-ups
Notes: Straight leg situps - must touch floor behind head at bottom of rep and shins at top of rep. Damper 5, DF = 118 for each round.
|
Calories
|
Time
|
Meters
|
|
50
|
2:52.7
|
731
|
|
40
|
2:18.1
|
585
|
|
30
|
1:41.3
|
433
|
|
20
|
0:58.9
|
268
|
|
10
|
0:26.6
|
127
|
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