Training for Finding The Fittest Week One Events

Event 2: Fitness Gallery Triathlon 
For time:
Row 1000 meters
Run ¼ mile on the Woodway Curve Trainer
Bike 2 miles on the recumbent bike

Event 2 STANDARDS:
- Participant will complete all three movements to the prescribed distance, in order.
- Score is the total time it takes you to complete 1000 meters on the rower, ¼ mile on the Woodway and 2 miles on the bike, including transition time.

Event 2: 14:53 

Notes: Pulled a 1:57/500m pace which seemed to be just right. Was able to get off the rower and right onto the treadmill. Had to walk twice on the treadmill. Goal should be to run .12, then walk to .15, then run the rest of the way. It is hard to get the recumbent bike going with any speed -- average RPM was only 87.

Event 1: One Repetition Maximum Bench Press

Event 1 STANDARDS:
- One rep max is the MOST weight you can successfully lift for ONE rep.
- You will have 4 minutes to find your 1 rep max; you can warm up BEFORE that 4 minutes, and then go for your one rep during those 4 minutes.
- Your score is the total amount of weight of your final successful lift

Event 1: 265lbs

Notes: Warmed up to 225lbs. Plan should be to open at 245-255-265 then try 275 if I have time left.