Deadlift Stamina
Not for Time:
3-6-9-12-15: Unbroken Deadlifts (60%)
After each set: 30% of our Max Strict HSPU

Notes: Used trap bar for deadlifts (200lbs) since I wanted to get used to this for the Chubb event. First time using a trap bar -- you can get a lot more leg drive with this. Handstands were (6) reps each round -- used most recent max of 20 reps as baseline.

Body Armor
In a 5:00 window:
Single-Arm DB Strict Press (Right)
7-Rep Heavy

65lbs

In a 5:00 window:
Single-Arm DB Strict Press (Left)
7-Rep Heavy

60lbs