10-round Tabata squat
   Then, 3 attempts at max handstand hold

This Tabata interval is 20 seconds of work followed by 10 seconds of rest for 10 intervals. For the Tabata squats, remain in the bottom position for the rest intervals, and immediately return to the bottom position after full extension. No resting at the top. Perform handstands against a wall and hold for as long as possible. Rest as needed between attempts.

Post number of squats completed, and time for each of the handstand attempts.

Notes: This brutal coming out of the hole on each rest period. I put up a big number the first round then quickly devolved, having to shake out my legs for a quick second or two before getting started again. Best round was 18 and worst was 8 reps.

Squats: 107 reps
H1: 0:60
H2: 0:50
H3: 0:60