5 rounds of:
10 box step-ups 18" with 35lbs DBs
20 calorie row
...
Weighted Dips 3-2-2-1-1-1
25-25-25-45-70-70lbs

Notes: Should have gone with heavier DB at this height or taller box at this weight. Tried to really send it on the rower -- most rounds were in the 1300 cals/hr range, last round was 1600.