A: Every :30 seconds for 10 minutes:

(1) Hang Power Snatch @ 165lbs

Note: This workout comes courtesy of Outlaw Crossfit. To complete this workout as Rx, you must complete all 20 reps @ 165lbs. If you cannot do 165lbs for the entire workout, scale accordingly. Your score is the weight that is on the bar when you finish. If you take off weight, you can not add weight back on.

Finished all (20) reps @ 135lbs

Notes: Invest time in a proper warmup and scale up to 145 or even 150 next time out.

B: #WallSitWednesday
4 Rounds
1:00 wall-sit (hands on head)
10 single arm kb ohs (44)
:30 wall-sit with 25lb plate