Saturday 181124
Intermediate Option
8 rounds for time of:
8 burpees
15 straight leg sit-ups

Notes: Workout as written was seven rounds, but I spent some time talking to Bob between rounds 2 & 3, so I added an eighth round to keep the intensity high. This gymnastics couplet is meant to be performed at high intensity. The goal should be to complete each round in fewer than 2 minutes.