2018 Team Series Event 6
2 rounds for time of:
50-cal. row
25 handstand push-ups

Notes: No time kept. Row was held at or just under 1000 calories per hour.

Row Time	Handstand Pushups
3:06	13 & 12
3:02	10 & 8 & 7

Body Armor

3 Sets:

30 banded pull-aparts

30 banded push powns

30 straight leg sit-ups, with abmat

Notes: Used red mini-band for both. BPU were one arm at a time -- 15 reps per arm, then switch.