Row Series VI - Event 3 
Golden Arrow

13 Rounds:
Row 130m
Rest 90 seconds

Scores:
3A: First 130m time (0:25.2)
3B: Total time (5:42.2)

Body Armor
3 Sets:
30 banded pull-aparts
30 banded push powns
30 straight leg sit-ups, with abmat