10-5-3-1-1-1-3-5-10 reps
145-195-215-235-255-275(fail)-235-215-185lbs
Notes: Regional standards for the bench press state that barbell must make contact with the chest. The athlete's feet must remain in contact with the floor and the athlete's glutes must remain in contact with the bench for the duration of the rep. Was able to lock out the 275 bar, but my butt came off bench and spotter was used for a little assistance so no rep.
B: Every 2 minutes for 5 rounds complete:
Row 300m
Try to go faster each round.
Damper 5, DF = 116
 |
| 5x300m/1:00r between |
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