Handstand skill work courtesy of CF Gymnastics

1. Handstand Complex
20s Hold + 10 straight arm side taps
Repeat for a total of 4 sets

2. Weighted Shoulder Taps

Start light to work on balance
Shift hip over main arm and press thru
Straddle if you need more stability
For conditioning purposes TRY:
4 max effort sets - rest 1 to 2 min between sets to give wrists and shoulders a break

Notes: This was very difficult. Used a 5lb dumbbell and was able to get 6-10 reps each round, but need to slow down and work on balance before lifting the weight to shoulder.