5 Rounds:
5 strict pull-ups
1-minute hollow hold

Notes: This was BRUTAL! My body decided to just give up the last round. The holds got long - broke these into :30 second chunks each round, with approximately :30 rest between. The pull-ups highlighted a major deficiency in my upper body pulling strength. These died on me around the end of round four. The last round I spent a LOT of time staring at the bar, and the bar did not have any answers. In the early rounds, I was doing 3 reps - rest a minute - then 2 reps. The last round was singles with 2 failed reps thrown in there.