Aerobic Capacity
On the 5:00 x 4 Rounds:

21/15 Calorie Row

15/12 Calorie Ski

21/15 Calorie Row

Notes: used womens RX calories. Row was at ~1200 calories/hr pace which works out to 1:50/500m for each round. Increased the pace and rate on ski each time out. 

Time	Rate
:42.2	37
:39.5	41
:37.2	44
:35.5	49