Row Recovery
4 'Giant' Sets:
500m row
15 ghd situps
21 banded good mornings
Rest 1 minute between sets
Notes: Although this is recovery effort, hold row at or under 2:00/500m pace
@alphatraining #alphachallenge
Row 100m in under 17 seconds
:17.3 --> :17.7 --> :17.4
Notes: Need to hold 1:25/500m pace - done at cardio room at Jennersville.
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