Row Recovery
4 'Giant' Sets:
500m row
15 ghd situps
21 banded good mornings
Rest 1 minute between sets

Notes: Although this is recovery effort, hold row at or under 2:00/500m pace

@alphatraining #alphachallenge
Row 100m in under 17 seconds

:17.3  --> :17.7 --> :17.4

Notes: Need to hold 1:25/500m pace - done at cardio room at Jennersville.