Strength
Bench Press (8x2 @85%)
Every 1:30

Notes: Used 225lbs for all sets with no trouble.

Metcon (Time)
Bike 10,000 meters

Notes: Used Precor upright bike at the Y. Program was set at Rolling Hills and start at level 12 with peak of 24.

Distance: 6.2 miles
Time: 22:14