Every 2 minutes on the 2 minutes x 7 rounds:
1 shoulder press
*add weight each round

135-145-155-165-175-185-195

Notes: 195lbs is a PR and went up without much of a struggle -- next time out, try for 200lbs.

Handstand Skill Work – Complex
4 Sets – but each round you add 2 reps to each:
·         4 handstand shoulder taps
·         4 handstand straight arm  hip taps
·         4 handstand push-ups
Round 2: 6 reps of each
Round 3: 8 reps of each
Round 4: 10 reps of each

Notes: Failed on the HSPU in round 4. Was only able to complete 3 HSPU in this round.

Body Armor
3 Sets:
30 Banded Pull-Aparts
30 Banded Push Downs

Notes: Used red mini-band for both. BPU were one arm at a time -- 15 reps per arm, then switch.