Came in wanting to complete El Diablo (6x 666M; rest 60 seconds). After just two intervals, I just was not into it mentally and decided to pivot to something shorter.

Row'd Royalty 18.2
The Dark Horse 500
100m + 500m, no rest.
Score is: 500m time

Monitor Setup: Intervals Variable –>
> Round 1: Set Distance: 100m, Rest 0:00,
> Round 2: Set Distance: 500m, Rest 0:00

Notes: This is a PR by 4 seconds, but not sure if it can be counted since it was from a rolling start.