"Air Conditioning"
On the 5:00 x 4 Rounds:
20 Double Dumbbell Deadlifts (55's)
20 Wallballs (15)
20/15 Calorie Row
Notes: Opted for ladies weights and calories on the rower. Pace was roughly 1:53/500 and 1140-50 calories/hour. Just tried to hang on for the final round. This combination of movements was very taxing and had me sucking wind by the end of each round.
CashOut
Tabata Double KB Overhead Hold (26)
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