'Silence of the Legs'
Eight Rounds
ROW 300m (30 seconds rest)
Notes: Warmed up and sat down to hit this WOD. My arms were super sore from yesterday's effort and knew it would be torture to finish after a couple of rounds. Finished just four rounds before calling it quits.
Total Time
|
Pace Per 500m
|
Stroke Rate
|
1:04.3
|
1:47.1
|
33
|
1:07.0
|
1:51.6
|
31
|
1:07.1
|
1:51.8
|
31
|
1:07.2
|
1:52.0
|
32
|
Hang Power Clean 1-1-1-1-1-1-1 reps
175-185-195-205(fail)-205(fail)-205(fail)-205(fail)
BUILD UP
Build up to first working set by doing sets of 3-3-2-2-1
> First working set should be challenging but allow for a gradual build up in the first few working sets
Notes: Warmed up to 165lbs for last single. Was struggling to turn over the bar at 205.
@alphatraining #alphachallenge
Row 100m in under 17 seconds
Total Time
|
Pace Per 500m
|
Stroke Rate
|
:17.7
|
1:28.5
|
47
|
:17.8
|
1:29.0
|
47
|
:17.3
|
1:26.5
|
48
|
:17.6
|
1:28.0
|
51
|
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