Saturday, October 12, 2019

Deadlift 5-3-3-1-1-1 reps

5 x 269
3 x 284, 299
1 x 309, 319, 324

Note: Workout at No Excuses. Used the following percentages as a guideline for loading:

Set 1 @ ~80%
Set 2 @ ~85%
Set 3 @ ~90%
Set 4 @ ~92.5%
Set 5 @ ~95%
Set 6 @ ~97.5%

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