Friday 191004
A: Deadlift 10-8-6-4-2 reps

225-245-275-295-315lbs

B: Practice SLIPS for 30 minutes

(Scales) 3 sets without rest or breaks
20 seconds front scale per side
20 seconds back scale per side

(L-Sit) 3 sets
Max L-Sit hold in the implement of your choice

(Inversion) 3 sets
Max handstand hold in the variation you find the most challenging

(Plank) 3 sets
20 seconds mixed plank on the right at and left leg
20 seconds mixed plank on the left leg and right leg

(Stretch) 2 minutes per side of each
Elevated pigeon
Couch stretch
Chest opener
Banded distraction shoulder stretch