191006
2 rounds for time of:
75 kettlebell swings (35)
50 straight leg sit-ups
Row 1000 meters

1st round: 
KB swings in 30-25-25.
Sit-ups 20-15-15.
Row was SLOW (4:06.9) at 21 s/m.

2nd round:
KB swings in 25-15-18-17.
Sit-ups 15-20-15.
Row was SLOW, but picked up the pace last 250m to finish at 4:00.7 at 24 s/m.